Thriving During Covid 19​

Thriving
During
Covid 19

A blog with resources, inspiration and helpful information.

Covid 19 Updates

Financial Resources Update, Breathing Using Wim Hof Method, Melatonin – Another Supplement To Boost Your Immune System During Covid-19 Pandemic

I hope you have enjoyed reading my previous blogs and articles. The article following this blog includes an update on financial resources. Plus there is another breathwork technique that can lower your stress and doesn’t need a facilitator, and another nutritional supplement – Melatonin – recommended by many health professionals that is getting a lot of press as one of the supplements that can boost your immune system. READ MORE

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Covid 19 Updates

Meditation – Benefits, How To, Different Types During COVID-19

I have talked with many clients and massage therapists about the benefits of meditation and there are always a number of questions. The most common is how do I meditate? I answer that there are many ways to meditate and give examples of many of those. However, this answer many times creates confusion because when people meditate at first they think their mind is going to go blank immediately. They don’t understand that they just need to observe what the mind is doing while focusing on the process. Since there are so many types of meditation I am going to discuss progressive relaxation, mantras, countdowns, guided meditations, and my personal favorite – the Light Meditation that can also be used as a very powerful distance healing tool. If you would like to learn to meditate, or would like to try another form of meditation, please read the following article

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Covid 19 Updates

What You Can Do If You Are Infected With COVID-19

I hope you never have this experience but if you are infected with COVID-19 there are some very important steps you can take that can drastically reduce or diminish the severity of your case. As the CDC says isolate yourself and contact your medical doctor, then get tested as soon as possible. This is all that many people know that they can do. Dr. Lee Cowden, Chairman of the Scientific Advisory Board of ACIM, has compiled steps you can take for physician directed self-treatment or your physician to use for treatments that are holistic. He recommends this for his family members. These are procedures that many doctors would not necessarily know about, but could use them in your treatments. Find out more in this article.

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Covid 19 Updates

What You Can Do if You Have Been Exposed to COVID-19

If you know you have been exposed to COVID-19 it is the time to be very aggressive in maximizing your immune system, the only defense you have against the virus. There are some steps you can take that have already shown success in China, and other steps you can take that have shown consistent success against flus and other viruses. These are not being widely broadcast in the news, but that does not mean that they could not make a difference in your fight against the COVID-19. Take a proactive aggressive stance to maximize your immune system and minimize the risk if you contact COVID-19. You don’t have to just wait and feel helpless.

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Covid 19 Updates

How to apply for State and Federal Financial Assistance – COVID-19

If you are a massage therapist the Governor’s Executive Order #20-72 on March 20, 2020 resulted in your being unable to treat clients creating a financial hardship. Whether you work for a business that provided massage therapy, had your own business, or were self-employed you are no longer able to make a living doing massage. Both the State and Federal governments have made financial assistance available. Massage therapists who either worked for a business or were sole proprietors qualify for unemployment for up to 16 weeks. This is accessed by applying online to Floridajobs.org. Unemployment will also be subsidized by the Federal government with an additional amount up to $600 a week. There is also a small business loan available from the SBA with a paycheck protection program for sole proprietorship or corporations, and any small business is eligible to borrow 250% of their average monthly payroll expenses intended to cover eight weeks of payroll expenses and additional amounts toward making payments toward debt obligations. Find out how to file for the financial assistance that you qualify for.

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Light meditation
mP3s free!

Expand your consciousness and begin the healing process with our Light Meditation Audio mp3s.

  • Light Meditation 9:44
  • Light Meditation to Increase Intuition 6:28
  • Light Meditation to Balance Chakras 9:20